HOW TO QUICKLY IDENTIFY TOXIC RELATIONSHIPS: Whether with lovers, friends, or even family members we will take a deep dive into role-playing, journaling, and questioning exercises to begin to recognize these relationships that are ultimately stealing your joy, peace of mind, passion and so much more.

IDENTIFY AND UNDERSTAND YOUR ATTACHMENT STYLE: Learning how to work with the attachment style you have AND that of the people you are in a relationship with will help you navigate all your relationships in a healthier way.

PRACTICE DEVELOPING HEALTHY BOUNDARIES: I will be sharing some of the same practices and boundary-setting guidelines I have used with toxic family members and partners to stay in healthy alignment with my dreams, mission, and purpose on the planet while keeping myself in integrity with my energy.

FINDING COMPASSION ALONG THE WAY: We will explore various ways to have compassion, forgiveness, and understanding for these people. Additionally, we will address the emotions and feelings that remain when we step away from toxic relationships.

MINDSET AND HEARTSET PRACTICES FOR PROTECTING YOUR NERVOUS SYSTEM AND EMOTIONAL REGULATION:  Understand and master the art of self-regulation. Tune your mindset to recognize red flag toxic behavior fast to shorten the gap of time it takes to remove yourself from these types of energies.

MANIFEST RIGHT-ALIGNED RELATIONSHIPS: We will create a practice for creating a vision for the healthiest versions possible of new and remaining relationships by identifying elevated communication practices using NLP, breath, and energetic aligning.