14 DAY MEDITATION CHALLENGE
Calm Anxiety, Feel Awesome and Elevate Your Life in 21 Days!
YOU’RE ABOUT TO ... GET HAPPY
RELEASE ANXIETY
Wake up each day free from anxiety and fear. Cultivate a practice you can turn to whenever you want to feel peaceful and safe.
SLEEP BETTER
Daily meditation reduces stress and calms your system. I’ll guide you in a sleep meditation you can use as often as you want to fall asleep and stay rested throughout the night.
HEAL RELATIONSHIPS
With practices such as loving-kindness and cord-cutting meditations, you’ll heal judgment, let go of resentment and strengthen your relationships.
ATTRACT MORE OF WHAT YOU WANT
A daily meditation practice will change your attitude and energy so that you'll feel good. When you feel good you become a magnet for what you desire!
WHAT PEOPLE SAY ABOUT THE 21-DAY MEDITATION CHALLENGE
The Meditation Challenge offers a simple, structured daily practice that will get you excited about meditation and make it easy for you to do.
I’ve mastered meditation through my own deep desire to feel good. My meditation practice is the most important thing I do every day. It’s kept me calm, healthy and grateful no matter what I may be going through.
You might find meditation daunting or think it’s impossible to shut down your thoughts, or that you don’t have time to meditate. I’m going to bust those blocks now!
I’ve laid out the plan for you and I’ll guide you every step of the way. It doesn’t matter whether you’ve been meditating for years or are a complete beginner. All you have to do is show up.
And here’s my promise: By the end of this 21-day challenge, you’ll have a calm mind, a positive attitude, and the ability to attract what you desire.
IF THESE SOUND FAMILIAR TO YOU, THEN YOU’RE IN THE RIGHT PLACE ...
You Feel Overwhelmed, Anxious And Stressed Out!
This Meditation Challenge will offer you a sense of sustainable calm throughout the day. You’ll no longer wake up with anxiety and you’ll trust that each day will unfold naturally. When you have a regular meditation practice you can meet obstacles with compassion and be open to creative solutions rather than fixate on problems.
You Don’t Think You Have Time To Meditate.
Maybe you’re stressed about not using your time wisely, or you feel too busy (with kids, work, getting back into your busy routine) to even contemplate sitting still for a meditation. In this challenge, you’ll learn firsthand that a daily practice doesn’t have to be a chore. In fact, you’ll look forward to meditating each day and you’ll feel empowered to create a routine that works for you.
You’re Unclear About Meditation And Don’t See How It Can Help.
Maybe you’ve heard about the benefits of meditation for years, but every time you try it, it never seems to “work.” In this challenge I’ll explain clearly the benefits of each type of meditation practice—and you’ll learn that whatever experience you have is exactly what you need.
WHY MEDITATION?
Solutions are not found through pushing but through pausing. When we pause, we slow the momentum of our fear and logic. A pause offers us an opportunity to turn inward for answers rather than pushing and controlling. When we pause, ask, and listen, we are guided.
When meditation becomes your habit, your life will change forever. Studies have shown that meditation increases optimism, strengthens memory and focus, improves sleep and lowers blood pressure.
Meditation offers us all of this and more.
Each day of this challenge will help you feel good.
HOW IT WORKS
21 Daily Lessons
Starting August 1, 2021, you’ll get a new meditation lesson from me every day. Each guided meditation, method and lesson will help you build a daily practice that fits easily into your life. On Day 21 join me LIVE for a guided meditation!
Different Types Of Meditation
Throughout the 21 days, I’ll teach you a variety of meditation types, from mantra practices to walking meditations. You might be surprised by what you love most!
Exclusive Member Platform And Journal
Inside your portal you’ll find all the lessons, guided meditations and a live training, along with a challenge calendar to track your progress. Plus I’ve created a beautiful downloadable 21-day journal to accompany the challenge. You’ll have access to the portal through August 31, 2021.
Prep Lessons
In the weeks prior to the challenge, I’ll send you prep lessons via email. They’ll give you the inspiration and foundation to hit the ground running when the challenge starts. (You’ll also have them in your portal to use whenever you feel called.)
Accountability And Commitment
I’ve created a 21-day container for you to stay consistent on your path. With my guidance it will feel effortless to hold yourself accountable and committed to your meditation practice and create a new habit that will stick. On Day 21 you can join me LIVE for a guided meditation and my top tips for keeping your meditation practice going.
Community Support
Join an exclusive Facebook group of people who are committed to meditating. Together, each and every member of the community will help motivate and build one another up to achieve your highest good. You’ll have access to the Facebook group through August 31, 2021.
A COMMUNITY THAT FEELS LIKE A VIRTUAL HUG!
When you sign up for the Meditation Challenge, you won’t have to figure it all out yourself. That’s because you’ll be joining an exclusive Facebook group of people with the shared intention to feel good. A group of people all working toward the same goal, who are excited to build each other up by answering questions and providing support and motivation. You might even make a few lifelong friends along the way!
THE MEDITATION CHALLENGE IS PERFECT FOR YOU IF YOU’RE READY TO…
STICK TO YOUR MEDITATION PRACTICE
With the help of my structured teachings and the support of the Meditation Challenge community, you’ll love your meditation practice and stick to it!
FEEL SAFE
When you meditate consistently you’ll lower your stress levels and transform fear. Your meditation practice will become something you can rely on to feel safe, secure and more resilient than before.
LEARN TO MEDITATE
If you’re not already a meditator, this challenge will give you the step-by-step directions you need to feel confident! You’ll love it so much that you’ll keep coming back for more.
GET MOTIVATED
You can speed up by slowing down. Your meditation practice will connect you to your greatest source of inspiration, which will motivate you to get creative, be proactive, and say yes to your big visions.
FEEL GOOD
You’ll be amazed at how good it feels when you commit to a daily meditation practice. When you feel good, you attract solutions, come up with inspired ideas and much, much more!
TURN OBSTACLES INTO OPPORTUNITIES
When meditation becomes your habit, your immediate response to obstacles changes. You’ll no longer focus on problems — you’ll become open to creative solutions. You’ll see the spiritual guidance in everything around you.
CALM ANXIETY, FEEL AWESOME AND ELEVATE YOUR LIFE IN 21 DAYS!
I’ll be your meditation coach for 21 days! August 1–21, 2021
A simple, structured 21-day practice delivered daily to your inbox and member platform
Make your practice stick with a variety of meditation styles
Facebook group access; the earlier you join the longer you have access, AND we are extending access for the entire month of August
Exclusive invitation to the LIVE meditation and celebration with me on August 21, 2021
$37
Please note that the Meditation Challenge is non-refundable. I believe so deeply in the miracles you're about to receive and urge you to enroll with a commitment to seeing your challenge through.
Have more questions?
A: Starting August 1, you'll get a new meditation from me every day. I’ll guide you step-by-step through each meditation practice. You'll have a login for an online portal containing a daily meditation from me. You'll need between 15 and 45 minutes to complete the daily meditation.
I'll also send you a daily email during the challenge with a link to that day's meditation and some encouragement.
You can join the private Facebook community to connect with me and other challenge-takers, too.
You'll have access to the content in the portal through August 31, 2021—giving you plenty of time to complete the challenge if you need a few extra days. If you miss a day, don’t sweat it! You can pick up where you left off and catch up fast.
A: Following the 21 days of the challenge, you'll have an additional 10 days of access to the content in the portal (through August 31). You'll also continue to have access to the private Facebook group through August 31. Creating a new habit takes accountability and commitment. I’ve created a 21-day container for you to stay consistent on your path. Consistency is key!
A: The Meditation Challenge is non-refundable. I believe so deeply in the miracles you're about to receive, and urge you to enroll with a commitment to seeing the challenge through.
A: Yes! As a Miracle Member you get access to the 2021 Meditation Challenge. You don't need to do anything; you'll automatically start getting emails from me on August 1.
A: We have an exclusive offer for 2020 challengers: You can get the full challenge experience for just $9.99!
You’ll get:
- Daily emails delivering your content and keeping you on track
- Access to the NEW 2021 Facebook group to join the conversation as we move through the challenge together (this is where the magic really happened last year!)
- An invite to the LIVE online meditation and celebration with me August 21!
Check your inbox for an email from me with the details or email our Customer Support team for more information
A: The 21 lessons will be delivered in the online portal on gabbybernstein.com so you can take the challenge without joining the private Facebook group. Each lesson is delivered as an audio recording from me, so you'll have me guiding you every step of the way.
However, all of the interaction with other challenge participants will take place in the Facebook group and I may also supplement the core lessons with posts. It really depends on your preference: Some people love interacting with other participants on the Facebook group, while others prefer to keep it simple and just stick to having me guiding them daily.
A: Yes! The Meditation Challenge is for all levels, even meditation newbies. I will guide you every step of the way.
A: When you follow my guidance over the 21-day challenge you’ll establish a consistent habit. Daily repetition of new behavior is what creates long-lasting change. Just press play and I’ll guide you every step of the way.
A: The Meditation Challenge is awesome for folks who already have their own practice because I teach brand new meditations every day. You’ll learn new methods that you can carry into your existing practice.
ABOUT REBECCA
GOOD MORNING AMERICA
Appears on Good Morning America to teach methods for well-being
GOOD MORNING AMERICA
Named "a new thought leader" by Oprah's SuperSoul Sunday
GOOD MORNING AMERICA
Co-hosted the Guinness World Record largest guided meditation
